Day 10 — Redefine What Being “Available” Really Means
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Digital Detox December, Health & Wellness
Digital Detox December
Digital Detox December, Health & Wellness
Day 9 — Replace One Scroll With Something That Restores You
Habits don’t disappear overnight. But they can be gently replaced. Today, choose one moment you’d normally scroll — and try
Digital Detox December, Health & Wellness
Day 8 — Create One Phone-Free Pocket
You don’t need to unplug your entire life to feel calmer. Sometimes, one protected moment is enough. Today, choose a
Digital Detox December, Health & Wellness
Day 7 — Notice What Pulls You Into the Scroll
Scrolling rarely starts by accident. There’s usually a moment before it — a pause, a feeling, a tiny edge of
Digital Detox December, Health & Wellness
Day 6 — Create a Gentle Pause Before You Reach for Your Phone
Most of us don’t decide to pick up our phones. We just do. A few spare seconds.A quiet moment.A pause
Digital Detox December, Health & Wellness
⭐ Day 5 – Digital Detox December — Clean Up Your Notifications (10 Minutes)
This one simple step will instantly reduce your stress: turn off the notifications that don’t serve you.Not all — just
Digital Detox December, Health & Wellness
✨ DAY 4 – Digital Detox December
Day 4: Declutter Your Digital Spaces (One Folder at a Time) Today we’re doing the digital version of clearing the
Digital Detox December, Health & Wellness
✨ Day 4 — A Simple Act of Kindness
Theme: Make someone’s day in one small, intentional way. Day 4: Choose One Kindness to Give Away Today December is
Digital Detox December, Health & Wellness
⭐️ Day 3: Digital Detox December
Today, we shift from screen cleanup to energy cleanup. Day 3 is simple:Create a 15-minute Tech-Free Zone — a moment
Digital Detox December, Health & Wellness
⭐️ Day 2: Digital Detox December
Day 2 — Start With One App Audit Day 2 of Digital Detox December is all about taking back a