Today, we shift from screen cleanup to energy cleanup.
Day 3 is simple:
Create a 15-minute Tech-Free Zone — a moment of the day that belongs completely to you.
No notifications.
No scrolling.
No multitasking.
Just presence.
Not sure when to do it? Try one of these:
- Your first cup of coffee
- A walk outside
- Winding down before bed
- A mid-day reset after lunch
- Sitting in your favorite chair with nothing but quiet
This is where your nervous system gets a chance to exhale.
Where your attention lands back in your real life.
Where you remember that stillness counts as productivity too.
Today’s task isn’t about perfection — just 15 minutes of intentional pause.
Conclusion
Fifteen quiet minutes can change the tone of your entire day.
When you intentionally step away from your screen, your nervous system resets, your focus improves, and your mind gets the space it’s been quietly craving.
Call to Action
Did you choose a morning pause, a mid-day reset, or a bedtime wind-down?
Drop your 15-minute tech-free moment in the comments — and meet me back here tomorrow for Day 4 of Digital Detox December.