Habits don’t disappear overnight.
But they can be gently replaced.
Today, choose one moment you’d normally scroll — and try something restorative instead.
Not productive.
Not impressive.
Just soothing.
A stretch.
A deep breath.
Stepping outside.
Writing one quiet sentence.
Sitting still for a moment longer than feels necessary.
This isn’t about doing more.
It’s about remembering that rest doesn’t need a screen.
Today’s gentle focus:
Replace one scroll with something that gives a little energy back.