You don’t need to unplug your entire life to feel calmer.
Sometimes, one protected moment is enough.
Today, choose a small pocket of time — ten minutes, maybe twenty — and make it completely phone-free.
Your morning coffee.
The space between work and dinner.
The quiet minutes before bed.
Leave your phone in another room if you can.
Let your hands be empty.
Let the moment unfold without filling it.
At first, it may feel uncomfortable. That’s okay.
Silence often does.
But then something else arrives: presence.
Today’s gentle focus:
Create one intentional, phone-free pocket — and treat it like it matters.