Phones, Sleep, and the Teenage Brain: A Gentle Advisory
Did you know too much phone use can mess with sleep and mental health in teens? This shows we
Teenage Health and Development
The Teenage Health and Development category focuses on the unique challenges and opportunities that arise during the crucial adolescent years. This space provides insights and guidance for parents, educators, and teenagers themselves on various aspects of physical, mental, and emotional health. Topics range from nutrition and fitness to mental health awareness, peer relationships, and technology usage. Our aim is to empower teenagers to make informed choices that support their growth and well-being while fostering open dialogues between parents and teens. Discover practical tips, research-backed information, and inspirational stories that promote a holistic approach to health and development during this transformative stage of life.