Phones, Sleep, and the Teenage Brain: A Gentle Advisory
Did you know too much phone use can mess with sleep and mental health in teens? This shows we
Family Wellness
Welcome to the Family Wellness category at The Jersey Nonna, your dedicated source for nurturing the health and well-being of families. This space serves as a comprehensive guide for parents, caregivers, and family members seeking to build stronger connections, promote healthy lifestyles, and encourage mental and emotional well-being. Explore a range of topics, including nutrition, family activities, parenting strategies, and self-care tips, all designed to support a harmonious and fulfilling family life. Whether you’re looking for practical advice or inspirational stories, our Family Wellness category aims to empower families to thrive together in a loving and supportive environment. Join us on this journey toward a healthier, happier family!